Lecithin is a unique product also known as a phospholipid; well researched and documented. Lecithin is found in the lining of every human cell. It is also a source of Alpha Linoleic Acid (ALA) and Linoeic Acid (LA), both of which contribute to the maintenance of normal blood cholesterol levels. This effect can be obtained with 2g of ALA or 10g of LA per day. Optima 100% pure Lecithin granules are from non-GM soya beans and are available in two sizes.